How to Find a Therapist Fit for YOU
If you are at the point where you want to start seeing a therapist-- whether to improve your communication, process the stress in your life, or to improve your mental wellness-- finding a therapist that fits your needs can be the first challenge.
Having a connection with your therapist is SO important for multiple reasons- one of them being so you have a place that you feel comfortable to tell your therapist what is happening in your life, and in your brain.
Here are some tips to help you find a therapist that fits your needs:
Have an idea of what you would like to get out of therapy. Having an idea in what you are looking to get from your time with you potential therapist can help you narrow down your search. Most therapists will discuss their focuses on their websites (Examples: trauma, anxiety, depression)
Know your budget. What can you afford? What price is going to work for you and your current expenses? What are you able to afford for therapy services? Do you have insurance that covers mental health services (and does your potential therapist take your insurance)?
Ask your therapist about things that are important to you. What do you consider your expertises? How many years have you been a therapist? How much experience do you have helping people with ___? Do you provide online therapy? How much does a session cost and how long should I anticipate being in therapy?
As always, know that you are not alone and that finding a provider fit for you can take some time. You will find someone- don't give up hope!
If you are in need of support, Wildflower Mental Wellness is here when you are ready.
Website: wildflowermentalwellness.com