Unwrapping Emotions: Holidays aren't Happy and Merry for All
As much as I would LOVE for everyone to have an enjoyable holiday season, this is not the case for many people. Holidays tend to be a time for those to be around family and friends, however, many have strained relationships and are grieving loved ones. Protecting yourself and processing your emotions during this time of the year is essential.
Here are four tips to support you and your mental health:
Build a Support System: Find friends, community, support groups, and chosen family members that respect and understand you and how this time of year impacts you. Share your thoughts and feelings with people that you trust. Attend social and family gatherings that feel safe to prevent isolation.
Prioritize You: YOU are so so important- especially this time of year when there can be extra stress. If you need to leave a family function, it is okay- I give you permission to do so. If you don't want to go, I will allow it!! Protect your peace and safety by being around people that provide you with love and support. Incorporate healthy habits into your routine: nourishing foods, restful sleep, exercise, grounding techniques, and journaling. Limiting your screen time and social media will also create space for you to be grounded in the present prevent anxiety and spiraling.
Creating New Traditions: Create new traditions, or change up your current ones, to best suit you and your needs. Do activities that bring you joy such as volunteering, hobbies, and spending time in your community. It is important that traditions align with your morals and values- be true to you!
Set Boundaries: Before attending upcoming events, take some space to think about what you feel comfortable talking about and what isn't. Create realistic expectations on what these events may look like and what you can/cannot control. Know that your traditions may look different than others and that is okay.
If you need support during this time of year, Wildflower Mental Wellness is here when you are ready.
Website: wildflowermentalwellness.com