Supporting Someone With Their Mental Health
In a post-pandemic world, millions of adults in the United States (about 1 in 4, or 25%) struggle with managing their mental health... and this amount only reflects those that note their struggles. Those that are struggling may have challenges with feeling hopeless and lonely, distracted and nervous, fearful and tearful, all while angry and burnt out. Those with depression, anxiety, and complex trauma can feel overwhelmed and stressed which can make it challenging to reach out for support.
Here are some tips on how to help your peers, loved ones, friends, children, and elders:
Create a calm, safe setting to have a conversation without distractions (examples: without people, phones, or televisions)
Let them tell you what they need by providing them the space and choice to open up if they feel comfortable
Let them know that they are not alone and there is support for them
Treat them with dignity and respect- we are human beings. period.
Check-in with yourself and if you have the space to support this person. It is okay to refer to a professional or other person for support as needed
It is important to avoid the following:
Shaming, blaming or judging (examples: 'Get over it', 'You are being dramatic', 'It wasn't that bad, right?', 'Let's grab a drink and then you will get over it!'
Comparing your (or other's) experiences to their experiences (examples: 'I had __ happen to me, I got over it', 'My relative had that happened to them and they are fine')
Making assumptions and judgements that are personal (examples: 'Are you taking your medications?', 'When was the last time you saw your therapist?', 'So, what is your diagnosis?')
Know that you are not alone in supporting others. If you are in need of support, Wildflower Mental Wellness is here when you are ready.
Website: wildflowermentalwellness.com
Email: amanda@wildflowermentalwellness.com
**If you or a loved one is in an immediate, life-threatening situation, please do not use this site**
Please reach out to trained professionals by connecting to the National Suicide Hotline at 1-800-273-8255.
Call or text 988 or use the online chat 24/7